Optimum Athletic Performance

VO2 max testing is a measure of the maximum amount of oxygen that an individual can utilize during intense exercise. It is considered the gold standard for measuring cardiovascular fitness and can provide valuable information for athletes and individuals looking to improve their overall health and fitness levels The test involves exercising on a treadmill or stationary bike while wearing a mask that measures oxygen consumption and carbon dioxide production.

Blood lactate testing measures lactate levels in your blood to evaluate performance and fitness. It identifies your aerobic and anaerobic thresholds, crucial for optimizing training.
 

During the test, a small blood sample is analyzed to reveal your fitness level and ideal training zones. This information helps fine-tune your program for peak performance.

NormaTec uses dynamic compression to boost circulation and reduce muscle soreness. By applying pressure to your limbs, it flushes out waste and increases blood flow, speeding recovery. Trusted by athletes and fitness enthusiasts, NormaTec helps you recover faster and perform at your best. Consider it as part of your post-workout or competition recovery routine.

Cupping, acupuncture, and dry needling are powerful tools for athletic recovery. Cupping uses suction to increase blood flow, reduce tension, and promote healing. Acupuncture involves precise needle placement to relieve pain and restore balance. Dry needling targets tight muscles and trigger points, easing soreness and improving mobility. These techniques help athletes recover faster, prevent injuries, and enhance performance.